August 17th, 2009 by admin
The main purpose of this article is to give you an insight about man boobs or Gynecomastia and guide you further into understanding everything related to this subject.
Gynecomastia is a benign enlargement of the male breast resulting from a proliferation of the glandular component of the breast. Almost 40% of all the male population have suffered or are suffering from this condition. The condition often refered to as “man Boobs”, is completely harmless in most cases.
There are many treatments available to lose man boobs but the most common of all is certainly surgery. Surgery is indeed the most effective and easy way to get rid of man boobs but the price (upwards of $4000) is often out of reach for a lot of people. Add to that the fact the there is a long and painful recovery time and there are risks involved as with any surgery.
So what if you can’t Afford Surgery?
How do you lose these man boobs?
According to my research there are 3 ways to get rid of your man boobs easily, and actually only two are recommended.
1- There is prescription gynecomastia medicine.
This type of medicine is often used for people suffering from breast cancer. The substance called tamoxifen as one side effect that (in some patient) reduces the size of their breast. I would not recommend this type of treatment as this type of medication has some very strong side effects like impotency.
2- Natural supplements.
One very popular type of treatment is natural supplements. There are a couple of those on the market but it is important to know that some of them are effective while others are just scams. It is very important to do your own research about these products. Through my research about the various products I have gathered evidence that some of these products may in fact be effective but not recommended for your health. On the other hand some of them are amazingly effective and highly recommended to treat gynecomastia. Thousands of men have used this form of treatment to eliminate their gynecomastia problem.
3- Exercises to get rid of man boobs.
And then there is of course the step-by-step training programs specifically designed for man boobs sufferer. There are not a lot of these available on the market, but the ones that exist are very good. Keep in mind that this is not a miracle cure, there is a lot of commitment involved in making these programs work. But if you are really determined to lose your man boobs, that this is a very good place to start.
Conclusion
Personally, I would recommend surgery only as a last resort; with all the possible complications and risks involved with surgery (not to mention the price) I would strongly recommend trying to get rid of your gynecomastia problem using one of the two last form of treatment. The combination of the right natural supplement and a good step-by-step training can really help you get rid of that nasty chest fat.
Looking to Lose Man Boobs Naturally?
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August 8th, 2009 by admin
How to lose man boobs is a question that is asked by thousands of men everyday and often they are given the disappointing answer that surgery is the only answer but this is not really true. Knowing the causes of man boobs can help you to achieve your goals to better effect.Man boobs can be brought on by things such as steroid use, genetic disorders and side effects to medication but they all cause one of two things which causes man boobs.1. High body fat percentage2. Hormone imbalance The good news is that these can be fixed by yourself which means you can avoid the expense of paying for surgery to get rid of man boobs. Below are the steps you can take to get rid of your fat chest naturally.Step 1. Cut out the junk food and get yourself started on a healthy diet. As part of the diet also be sure to drink plenty of water and eliminate fizzy drinks from your diet.Step 2.Men looking for info on how to lose man boobs are looking for a quick fix but that isn’t going to happen so start doing some cardio exercise such as cycling, jogging or walking.Step 3.Begin to do some strength training particularly ones that focus on the chest area, these include exercises such as push-ups and bench presses. Don’t fall into the trap of thinking that because this step focuses on the chest area that you can forget about the other two steps as they are just as important.You now have the information on how to lose man boobs that you where looking for but it is now down to you to put this information into action and eliminate those man boobs from your life forever.
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August 14th, 2009 by admin
Does Fruits Promote Man Boobs Elimination?
Fruits like apples and berries feature high in the fat burning food list. They contain a chemical called pectin which limit the cells’ capacity to absorb fat and also makes them release their fat holdings. The types of food that burns more calories than contained in them are foods called negative calorie foods have so little energy that your body uses more energy to digest and absorb the nutrients than the food actually contains!. Feel free to serve your family fish as most fish are lower in saturated fats than meat. Some fish such as mackerel sardines and salmon contain omega-3 fatty acids help fight against heart disease. If the reading is too dark you can increase carbohydrates to balance into the “trace” to “small” range.
Caffeine and Man Boobs
It seems that caffeine studies need to be more conclusive and the control groups may need to be a little tighter. You can use a little math to discover how much fat these products actually contain. First find the total calories per serving and the fat calories per serving. For example if the total calories per serving are 80 and the fat calories per serving are 50 divide the fat calories per serving by the total calories per serving and by counting your calories you will inevitably lose your man boobs in time!.
Going Low on Fat
Eating a healthier lower fat diet often means changing your relationship with high fat foods. Margarine butter other spreading fats and low fat spreads cooking oils oil-based salad dressings mayonnaise cream fried foods including fried chips chocolate crisps biscuits pastries cake puddings ice-cream rich sauces and gravies are all in this food group because they contain fat.
Losing Man Boobs Your Own Way
Remember everyone’s body is different and not all techniques work for everyone. Whether or not they inhabited the same regions most people ate a wide variety of fruits vegetables and animal products in season. For about 50 years now Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. We do not want the unwanted fat but we keep eating it. Want a definition of insanity Keep doing the same things and you keep getting the same results.
Knowing Your Fat Percentage
This fat percentage intake is what really determines your heart attack risk. We will not only look attractive we will also have less risk to fat related diseases such as heart attacks strokes and other medical complications. Remember that eating too much fat may have a direct effect on insulin activity in your body causing an increase in your blood glucose level. If you want remain healthy and live longer and not have man boobs – fat loss [weight loss] is the only remedy.
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August 16th, 2009 by admin
Whenever a man searches for information on how to lose man boobs they ultimately are lead to believe surgery is the only real answer. You may wish to consider surgery but it is expensive and often it isn’t needed. All most men with man boobs actually need to do is to find the right exercise and diet programs to eliminate their man boobs permanently. Below are a few steps you can add to increase the speed of your results.1. Sleep – Many fail to realize the importance of sleep but it does have a major part to play in any diet routine and also in keeping your bodies balance. Getting a good nights sleep will allow your body to build up more energy and give it more time to do things automatically to your body whilst you rest.2. Turmeric - Benefits of turmeric include the fact that it has anti-inflammatory,anti-tumor and anti-oxidant properties. Although some have said it makes no difference Turmeric is fairly cheap to buy and is risk free so if you can I would recommend you give it a try for a month.3. Calcium – Although better known for making our bones stronger calcium also helps our bodies to work more effectively. Calcium helps to return your body from an acidic stage to an alkaline one which makes your body work better and allows oxygen to flow through your blood better. There are calcium based supplements available which can help you to increase your calcium level.4. Chinese Acupuncture – Not something many would think of but it does work. The way it works is by eliminating hungry urges when you aren’t actually hungry. You need to find the protruding cartilage on the outside of your ear then proceed to push it down with the index finger for a period of 3 minutes. Surprisingly this does actually work.If you add these steps to a good diet and exercise program then you should get the results you want. Many men want to know how to lose man boobs but very few actually do anything about it, don’t allow yourself to be one of them.
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August 21st, 2010 by admin
Just J asked:
I want so much to lose my man boobs and gain muscle in the chest, so please help…
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July 15th, 2010 by admin
asked:
okay, im 15 1/2 years old and i have man boobs lol
(i don’t have a fat stomach nor a flat stomach if that helps)
they aren’t big and they aren’t small either
i’ve had them since the 8th grade(about to be a sophomore this year)
I lift weights,(not bench press)
and use a resistance band to try to get rid of them
Nothing seems to be making them go away
What can I do to lose them?
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June 13th, 2010 by admin
C-Ham asked:
I’m not really a fat guy. I’m 6’2 and 210 lbs. My belly could be better but for some reason I have man boobs. It doesn’t seem to matter how much wieght I gain or loose I still have these damn boobs
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May 30th, 2010 by admin
asked:
Im not that overweight. I mean I have a slight gut, but I can hide that. Im 15 and I have these anoying man boobs. what is the best and fastest way to loose just them? can anyone help?
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May 3rd, 2010 by admin
ny4life asked:
im 15 and i weigh 190 pounds. what kind of excerise can i do to lose man boobs. i am now on a healthy diet and i have cut out chip, coke, sweets and other stuff that are unhealthy.
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April 12th, 2010 by admin
Resistance2baby asked:
I used to weigh 190 and now i weigh around 140 but i still have man boobs and i play soccer so i excercise a lot. Its embarrasing i just want to know some excercise i should do at home everyday and a diet plan that would also help. Thanks.
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March 18th, 2010 by admin
asked:
I know that manboobs is caused by an estrogen imbalance. But what If I take testosterone supplements to even it out? I think I may have gynocomastia because I only have 13% with man boobs. soo is there any other way to lose this crap besides surgery? its to costly and this problem is making me self conscious.
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February 20th, 2010 by admin
Carl S asked:
Recently i’ve being going on a diet. I have been sticking to it and in about 2 months i’ve lost about 2 stone. My belly is going in and I can run 4 miles easily. I still have the moobs though. They’re not exactly big but they just stick out. I want to get rid of them so if anyone can give me suggestions on how I can get rid of them I’ll be very happy and i’ll give 10 points to the best answer. I won’t do cosmetic surgery.
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January 12th, 2010 by admin
Nadigo asked:
I’m 16 and i have moobs 
how can I lose them really fast like in one month or less
any help and advice is welcome please help me
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December 22nd, 2009 by admin
Carl S asked:
I am 15 and recently i have lost quite a bit of weight. I still have moobs though. They aren’t saggy but they stick out. This makes me really self conscious. What is the best way to get rid of them? I currently play about 4 hrs of badminton a week, do 30 situps a night and use something strechy which i pull out to arms length. Also if I considered surgery how long would it take until I get better, how expensive is it, how long is the operation and how risky is it?
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