Best way to lose Moobs? HELP 10 points for best answer?
Carl S asked:
Recently i’ve being going on a diet. I have been sticking to it and in about 2 months i’ve lost about 2 stone. My belly is going in and I can run 4 miles easily. I still have the moobs though. They’re not exactly big but they just stick out. I want to get rid of them so if anyone can give me suggestions on how I can get rid of them I’ll be very happy and i’ll give 10 points to the best answer. I won’t do cosmetic surgery.
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Diet Resources & Information-
Heyy! My b/f has this problem. you may find no matter how much you exercise or diet they may never go away,
Apparently it could be a hormonal imbalance, which means you may have more female hormones in your body than male, hence the larger boobs…So find out about something you can take to aid your exercise regime….
also dont eat alot of carbohydrates, stick to protein more than anything! Also even if you were contemplating surgery (which i know you’re not) it would only be a quick fix because there woudl stil be a hormone imbalance!
good luck! hope u can sort it! xxx
Yu might try push-ups,full military style. Aim for 25 a day. If that’s comfortable, go to 35. You should also try tennis and any other exercises that make you create a diagnonal motion across your chest, such as tossing a football or throwing in cricket.
Easiest way is to do pushups. After you get back from your run (or before) do intervals of pushups and situps. I started with 25 situps/10 pushups and increased from there to 50situps/25pushups. Keep doing that and you will be seeing results in no time.
I know lifting weights will tighten up the muscles in your chest wall. But if you find that this isn’t helping, you might want to visit your doctor and see what s/he has to say. Your hormones could be out of whack and maybe you have a little bit too much of the female hormone estrogen. If so, increasing the male hormone testosterone will fix the situation. However, you could just be one of those guys who had developed actual breast tissue. You may have to have cosmetic surgery whether you want to or not. Don’t be embarrassed, It’s quite common. My 15yr.old son just had it done 2 months ago. Good luck to you
any thing that gives you a tiet feeling in your chest. ex. hold your arms so they are in front of you and you feel a tiet feeling in your back shoulder area and hold it for 20+ seconds, then hold your arms in back so you feel the triteness in your chest hold again do it 20+ times 1 to 2 times a day its a good worm up and it helps to tone so your moods are hard mussel in stead of jello or if your a girl like me keeps your D’s from going to your knees. hope i helped you