how can i lose man boobs in one month?
ny4life asked:
im 15 and i weigh 190 pounds. what kind of excerise can i do to lose man boobs. i am now on a healthy diet and i have cut out chip, coke, sweets and other stuff that are unhealthy.
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not a in a month, if you stick to a strict diet and exercise, you will see results in a couple of months. Their is no quick fix for that, it takes time
just breast feed
First of all, eat healthy. Make sure you have the right amount of carbs and fats. Salads with chicken in them are great lunches. Just stay away from the snack foods such as potato chips and cookies. Also, if you want to lose man boobs xD in one month you should exercise everyday in a gym or at home. Go on the tredmill and lift weights. lifting weights turns fat into muscle. Also, i ahve recently discovered that cetian Wii games burn calories. One game is called “Outdoor Challenge”. There are 5 to 10 minute workouts that burn calories, and they are fun too. They consist of running for ten minutes, but in a fun enviornment. There is also things like virtual jump roping and stuff. You actually feel like its working. You sweat and all that so…..i wish you luck! Take my advice. It may work :]
it’s more than just cutting out the junkfood. You really need an EXACT Man Boobs Diet outline.
You can check this one out here:
Additionally, here are some good weightlifting exercises that will help get rid of them:
Good Luck!