How to lose my man boobs and make my chest muscular?
Just J asked:
I want so much to lose my man boobs and gain muscle in the chest, so please help…
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Firstly, DO NOT DO CHEST EXCERCISES. I cannot stress that enough. All you will be doing is increasing the swelling.
My advice is to change your diet, hit the cardio, and go hard.
Or surgery (if you can afford it).
Well…
It’s kinda common sense.
Firstly, you’ve gotta lose the fat to see the muscle so start with a healthy diet. Eat 6 small meals a day consisting of a protein and carb, each no bigger than the size of your fist.
Lift weights every other day. Don’t life everyday. You’ve got to give your muscles a chance to rest.
Do lots of inclined bench press to raise your man boobs and tighten the hanging skin. Do dumbell flys and pushups as well.
You can find more tips from the site below. Good luck!